Well, my first six-week cycle is over. Thank God!
Turns out, commiting two weeks at a time to the three systems does not produce satisfactory results - my training logs show reduced performance across the board
It was almost as if segmenting my training as I did actually resulted in strength/power/agility regression.
I can say, however, that the only positive result of my training was kinetic efficiency and improved balance.
I will have to re-evaluate my training technique for the next month and a half, though most likely I will do a 3-day-split incorporating all three systems.
Stay tuned.
Progress Update: The leanest I’ve ever been in 2 decades weighing in at 65kg - TIME TO BULK!
(Please excuse my horrendous Photo-Shop skills)
